Women, Leadership and Power

Will feminine principles rule the future?  John Gerzema and Michael D’Antonio posit this in their book, The Athena Doctrine: How Women (and Men Who Think Like Them) Will Rule the Future, and I like to think they are right.  More than like to think it, I am actively inviting it, through the work I do and the way I do it – collaboratively, with others doing good work in the world using the practices and patterns of the Art of Hosting Conversations That Matter.  This doesn’t mean I think masculine principles are bad, just that they are overused and a rebalancing of the energies could spark the next evolution of leadership and power in life, work, play and community.

We are living now in the space between narratives as my friend and frequent co-host Jerry Nagel likes to say.  The old story of power and control, described as masculine attributes, that many of us around the world are reportedly dissatisfied with is the story that has been operational for centuries now.  The new story of consensus building, collaboration and co-creation, described as feminine attributes, is what many are longing for, even when they do not have the words to articulate it.  People I encounter in the work I do and the places I travel want to show up and be seen as full human beings rather than as the distinct parts that are “acceptable” in different circumstances – logic and rationality at work, nurturing and caring in private. When we are invited as full human beings a new essence of aliveness and creativity also shows up.

The characteristics we are yearning for now are exactly the characteristics that have been dismissed and squelched as not being effective, as too soft, as the antithesis of leadership; the characteristics of feminine principles.

The principles of masculine and feminine are being confused with gender, feminine principles have been diminished and, by extension, women have been too.  Women wanting to be successful in business and politics in the past have had to become more like men in the drive for power and authority. Even Cheryl Sandberg in her book Lean In is really asking women to to step up to their male colleagues in the way of the old narrative.  I love that her book is sparking conversation in many places about masculine and feminine principles, and I love that she is successful as a powerful woman leader.

What does it take to shift to a new narrative about women, leadership and power? It is hard to shift to new narratives.  The grip of the old story is engrained in us in ways we do not even know.  Even as we step into doing things differently, the pull of the old narrative, embedded in culture which is designed to perpetuate itself, is strong.  It takes intentionality, vulnerability and the willingness to be in good inquiry and co-learning with each other.  It takes a re-valuing of the feminine in all that it has to offer and a new understanding of what it means to be powerful. It takes the willingness to let go of control to step into patterns and practices that invite the best of our thinking, leadership and accountability to show up, the spaces were emergence lives.

It takes men embracing principles of the feminine and it takes women seeing and stepping into the strength of these principles in ways that show how powerfully they can shift the shape of the narrative we are living into now.  It means bringing for the best of the masculine principles into this rebalancing dynamic and acting with curiosity, generosity and compassion.

This inquiry is one I am excited to be exploring at a one day forum in San Francisco on June 7, 2013, which is an invitation to be in a deep dialogue together with other women about women and power, the next evolution of leadership.  There we will be exploring questions like:

1) What is the new definition of success we need to create so women can truly thrive in their personal and professional lives?

2) How do we gain the confidence and courage we need to express ourselves more authentically as professional women?

3) How do we more fully step into our leadership to vision and co-create new, more powerful systems and patterns in the worlds we live and work in?

4) What are the feminine qualities, when we as women express them more fully, make us more powerful leaders?

5) What becomes possible when we as women elevate each other and what is required to support or grow this over time?

6) What is the desired impact we want to have in our organizations and in the world?

7) What are the prejudices and stereotypes women hold which, if they shifted, would create better opportunities for women to thrive?

I am curious to see what will emerge from the inquiry and how we might set in motion, or accelerate what is already in motion, supportive leadership practices that invite the best of who we are as human beings to show up, individually and collectively.

Hosting From A Deeper Place: The Art of Hosting the Subtle

The subtle and the physical.  Both are all around us all the time.  The eyes see the physical and we perceive it as “real”, tangible.  It often takes more than the eyes to “see” or sense the subtle.  Since we have learned to rely on our eyes, we have lost much of our conscious connection to the subtle. Yet, it is all around and within us even as many of us are oblivious to it.  It is a natural extension of the physical phenomena or/and the physical is a natural extension of the subtle.  Yet we complicate our understanding of the subtle, ignore it, believe it inaccessible or non-existant.  Or, believe that if it does exist, only a few really gifted people can access it.

Speaking for myself, up until a few years ago, I didn’t believe those gifted people included me. Now I know we all have this “gift”.  It is a sense many of us are re-learning, remembering how to tune into.

This understanding was one of the things at the heart of the call for Hosting From a Deeper Place: The Art of Hosting the Subtle, co-hosted by Narjara Thamiz, Gustavo Prudente, Jerry Nagel and me. Our time together was guided with the purpose of “joining together in a learning field to deepen  individual and collective capacity to host complexity.”  Implicit in that purpose statement is the notion that in order to host complexity well, we need to tune into, discern and understand the subtle, the energetics, the deeper patterns that are also at play.  Tapping into this in an intentional way has the potential to shift the nature of the work we are in and the results we achieve.

Openly talking about the subtle has challenged many of us in the work we do.  Too many times we have bumped up against hearing that this way of working is “woo-woo“. “Don’t want any of that “woo-woo” stuff here, we need practical results.”  Yet, when work is in flow, when it is emergent and generative, people understand that something different happened, that something impactful, useful and powerful has influenced the results, the actions flowing out of the work.  We have been trying to find ways to describe it, words and phrases that are understood and accepted in the world of business, government, non-profit.  Yet truly hosting from this deeper place is beyond words, beyond knowing and beyond not knowing.  This is the exploration that called us.  What does it means to access this place with intentionality, a place of presence.

The first time I explicitly remember hosting from a deeper place was with Jerry Nagel the first time we hosted together in Nova Scotia in 2011.  We looked beneath individual behaviours that were sparking to discover the patterns underneath, working with the subtle field.  Tapping into the deeper patterns elicited design ideas that produced a complete shift in energy, in relationship and conversation within the group.  We happened upon this through inquiry and, when we noticed the palpable shift in the space, became curious about what we had tapped into.

In my last post, I wrote about our design process, about being in the not knowing and riding the waves of emergence that kept surfacing during our time together at Hosting From a Deeper Place in Brazil.  It was all part of working with the subtle and working with the subtle went much deeper than that.

Some of the people who came, came because of an intense curiosity about the subtle, including people who have had near death experiences, experiences with shifts in consciousness, with tapping into different dimensions.  They arrived with curiosity about what we meant by the subtle, invisible forces, that which is before the naming.  Their experiences, our experiences, as diverse as the number of people who came.

The subtle field showed up, in subtle and not so subtle ways.  The beautiful property of Espaço Arco-Íris was designed for this kind of work and hosts groups in this kind of energetic field.

Despite interest from many parts of the world, the people who responded live in North and South America.  In our opening circle, Narjara remembered a dream she had in the early days of our conversation about this gathering.  She had dreamt of a condor, not knowing what it was, discovering the Hopi prophecy of the Eagle and the Condor, a meeting of cultures and energies, a shift from leadership from the mind (North America) to leadership from the heart (South America).

The hosting team designed for the first day and a half.  The third day was co-created with participants.  The fourth day was open space.  We were holding the mystical and practical in our field and this too showed up in the open space.  A session on tarot cards was offered for messages related to our gathering and other events in Brazil at the moment.  Jerry offered the flow game, a mystical tool itself applied to deep and often practical questions people bring as they host themselves.

I offered a question about spirit guides, guardian angels and power animals, what do they have to do with our work?  As I write this I notice my own tension between wanting to share this story and my uncertainty about how it will be perceived by people who read it, who were not there, wanting to honour the integrity of each of us who were part of this overall experience of Hosting From a Deeper Place, not all of whom were part of the session I called.

Taking a deep breath, I am continuing to share, inviting those who continue to read to bring your curiosity and open heartedness to what you read.

My open space session turned into two as someone in the circle shared that one of the participants channels a guardian and would we welcome the guardian into our circle with any messages meant for us?

Anita Gomes joined our circle, noticing that the guardian she channels was indicating she wanted to share with our circle.  The guardian’s name is Vó Antônia or Grandma Antônia. She is a “Preta Velha”, from Umbanda, a Brazilian religion that blends African religions with Catholicism, Spiritism, and considerable indigenous lore.

Vó Antônia is an old black woman with completely different characteristics and mannerisms than Anita.  She also has a lovely manner and a beautiful sense of humour.  Those in our now expanded circle had both personal questions and broader questions for her.

There were key messages that resonated for me.  Vó Antônia shared with us there is no need to doubt the existence of the subtle.  It is as real as the physical.  There are entities, beings, guides that support each and every one of us, whether we are aware of them or not. We are on the same team, we just live in different houses.  When asked if we should be looking for signs she told us it is long past the time when we need to look for signs.  No books falling off of shelves, windows being rattled, doors opening mysteriously, smoke signals being sent.  It is far simpler than we make it out to be.

We rely on our eyes too much. They give us false information. We look for physical beauty.  We look for ways to show how special we are, how gifted we are.  Seeing through the heart allows us to see through many false pretences.   Seeing in this way we will be in our knowing.  We will be able to trust our knowing, trust ourselves.

It is not too late to save the planet.  We are already working in service of the planet.  We do not need to be afraid.  As above, so below.  As within, so without.  As in the physical, so in the subtle.

Our gathering might seem small but its impact is significant.  When we leave, we simply need to keep doing what we are doing, seeing from the heart, knowing all is intertwined.  Walking the paths that call us, living purposefully, meaningfully, intentionally.  We are weaving the web of the past and the future together for the present moment.

For me, I came home from this experience in Brazil in the space of expansiveness, remembering from time to time to take a breath and sense beyond my physical form to where the boundaries blur and my consciousness swims, intermingled with other essences of and from the subtle.  To remember that it is not two separate things – the physical and the subtle – it is all part of the same essence, each in its own way.  To remember that my spiritual journey, my life journey, my career path are not separate things that I need to think about how to combine, work and the sacred are all essences of the same thing.

It was and is, of course, different for every one who was there.  The group is still alive and sparking in beautiful, interconnected ways of story sharing.  Many are sharing how they are hosting from a deeper place and what that means to them.  Most of us are still in the discovery of what it means, how it is showing up, how the subtle and the practical are dancing together in powerful, beautiful, noticeable ways.

We are curious to see what more the story is becoming, what more we are each becoming, individually and collectively.

And, while we were told we didn’t need to look for signs, the pictures taken on our last day in our opening circle outside showing orbs of light in the sky and around each person in the circle no matter where we were standing seems a pretty good reflection of the energy field expanded by our time together in exploration of the practical and the subtle.  Tricks of light or just light?  Simple, really.  Beauty and grace.  Expansiveness from the heart.

Hosting From A Deeper Place – Working with Not Knowing and Emergence

It was a long time in the planning, a conversation begun two years ago in earnest, a few twists and turns along the way with possible hosting team members and dates.  If you trust in the timing and flow of things, it was clear, Hosting from A Deeper Place: The Art of Hosting the Subtle happened in exactly the right timing at the end of February 2013 near Sao Paulo, Brazil at Espaço Arco-Íris.

The gathering was inspired by Marianne Williamson‘s quote from A Return to Love:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Since it was the first gathering with the specific intent of exploring what it means to host from a deeper place, the hosting team of myself, Narjara Thamiz, Gustavo Prudente and Jerry Nagel sensed the need to spend additional time together beforehand, preparing ourselves, preparing the field for what wanted to happen and we decided on three days.  In hosting work these days, there are typical patterns we draw on in our design process.  For this gathering, there were no particular patterns to draw on.  We felt in the not knowing of new patterns, of what wanted to emerge.  We were intentional in inviting ourselves to stay in our own not knowing about what exactly the gathering was and about what was to happen during those days together.

The purpose that emerged through our deliberate enquiry into a statement that would guide our design process was: Joining together in a learning field to deepen individual and collective capacity to host complexity.

We decided to draw on Theory U to map out our five days together and to incorporate the Four Fold Practice as fully and intentionally into each day as we could, looking for the interplay between hosting self and hosting others, and the dynamic relationship between the mystical and the practical and how that shows up in each of the four practices.

Day 1, started after lunch, beginning with a walk through the woods of the beautify retreat centre to ground us in the energy of the place, the energy and intention of our time together and then moved to a circle check-in.

The theme of Day 2 was hosting self and others into a deeper place, moving down the left hand side of the U.  We used body movement and guided visualization to invite an expanded sense of being, enquired about people’s experience with not knowing for a powerful world cafe and open space to invite “conversations would help me host myself and others to go into a deeper place”.

As people arrived this was the extent of the design development we had done as a team even after being together already for three days, holding ourselves in our individual and collective not knowing.  Days 3-5 were completely blank other than knowing the theme or intention for each day.  They needed to be that way, to tune into what wanted to emerge from and for the collective.

The theme of Day 3 was Hosting within a Deeper Place at the bottom of the U.  At the end of Day 2, as a hosting team, we recognized the divergence of our own world views in this work from more practical to more mystical.  Wanting to be in service of the people there rather than any of our own individual needs, we invited any who wished to join our hosting team meeting.  When they arrived, first we asked them why they came to the meeting and then we asked them what going deeper meant to them.

I’m not sure we realized we carried an expectation that going deeper somehow meant diving into shadow and fear until someone spoke about how the Marianne Williamson quote had sparked goosebumps and shivers, imagining illuminating our light.  It was one of those moments when shift happens and everything seems to open up.  The design for Day 3 began to emerge and by the time we were done and names appeared next to each design element, I realized I’d hosted myself out of hosting.  A beautiful and disconcerting thing at the same time.

The design for Day 3 began with movement to begin the embodiment of light and playfulness and set the stage for a guided visualization, after which there was a short period of time for reflection through silence, art, poetry, journaling or being in nature – whatever called to each one.  We moved into appreciative triads with the following questions:

1. Tell a story of a time when stepping into your deepest fear liberated powerful things in your life?
2. What is the gift you have you don’t fully acknowledge?
3. What are you learning about your own talents, gift and light?
4. Who must you step into being in honour of your fullest potential?

This was followed by three hours of silence, including a silent lunch and then back into our triads, paired with another triad to reflect on what we are learning about our hosting now, followed by a long check out circle, people wanting to share reflections and insights gleaned throughout the day. Celebration, story telling and music around the fire at night.

The next day, Day 4, was clear.  Open space all day.  A world cafe at the end to harvest the day.  The field was now hosting itself.  Noticing synchronicities. Hosting from within and out of a deeper place.  This day seemed to invite the deep mystical to show up in many different forms and conversations.  The field was ready to be in this exploration.  And always we carried the curiosity of how does this inform the practice, how does it translate into the practical.

Day 5.  Getting read to go home.  Saying good byes. Departures. Hosting out of a Deeper Place.  Gently.  For re-entry.  More embodiment.  A visualization of taking it home. Back in our triads.  ”When I leave here, how will I balance and integrate my knowing with my internal and external worlds? And what help might I need?”  Then an embodied harvest of our days together, angel corridor and collective poem.  Moments of pause and silence.  Nobody wanting to break the circle.

A field alive with all that had flowed in and emerged over our days together, still deeply curious about the mystical and the practical of hosting.  A clear swirling around hosting self as central, core to all the other practices in the four fold practice, core to hosting from a deeper place.

A group so connected and field so alive it continues to spark and shine across North and South America.  Connected in depth.  Connected in love.  Connected in journey of work that calls each of us to step in, lean in further, challenge ourselves in how we show up so we invite others to show up differently and more fully.

The stories of impact are already emerging and we imagine it will only be in the weeks to come that we more fully understand the impact of this gathering on our individual and collective hosting capacity, especially as we work in more and more complex situations.  We plan to touch back in with deliberateness to harvest more, to learn more, to understand how we host from a deeper place and what it means when we are able to do so.

Activation, Amplification, Acceleration

These three words – activation, amplification and acceleration – have been keywords of mine for awhile now.  2013 is the year I live into them fully and I am already the recipient of the delicious impact of them – which is why I am only now finishing a post I started at the beginning of the month, the beginning of the new year.

These words capture the essence for me of what time it is in the world, what is needed now and what so many of us are living into as we live and work in the ways that we do – fully, as authentically as we know how in any given moment, with heart.  Not trying to solve all the worlds problems, but focusing on what calls us.

These three words – activation, amplification and acceleration – are so alive in my experience of 2013 that they have caught me by surprise. So much is flowing I almost can’t keep track of it so I am learning to trust feeling the flow rather than thinking it.  One of the intentions I had held for 2012 was to become aware of and break patterns that no longer serve me and step into new patterns that serve me better.  As 2012  is still flowing into 2013, there are signs all around me that this intention has borne fruit.  A new pattern is learning how to breathe into flow rather than be overwhelmed by it, so I can continue to receive what wants to show up in the abundance in which it is being offered.

Activation happens individually and collectively.  What is it we want to give life to? What do we want to live and be?  What is it we want to do?  What is the vision of our life journey or path?

It is what happens when we gather to do meaningful work in the world.  We activate patterns.  We activate hope. We activate intention. We activate the possible.  What wants to emerge.  What wants to come to life.

We always have the potential to activate.  Often we do it unintentionally.  I and some of my good friends and colleagues are living into the question of what happens when we do it with intentionality and awareness.  Feeling this year is particularly about activating the mystical in step with the practical.  How do we live with a foot in both realms, each fueling and feeding the other?  And, for me, it is activating with boldness.  In 2009 when I articulated my purpose statement, the word “boldly” included itself – I boldly bring my healing gifts to the shifting shape of the world and the regeneration of its people.  It is only now, four years later, that I feel it truly activated in me and in how I am intending to show up in the world.

Amplification.  What happens when we activate together, in a collective field.  I can journey alone.  We can each work alone in our individual realms.  But, when we activate together we amplify the impact.   It becomes stronger and more powerful.  The energetic field is amplified. This is one reason we host with others.  More happens and more quickly.  The mystical expands and is amplified.  The practical moves more swiftly, carried by more people and stronger intention.

Amplification leads to acceleration.  Things happen faster.  Healing happens faster.  Not necessarily because we intend to go faster but because the conditions emerge for acceleration.  There is a discernment here between being busier at work and in our lives which comes simply from acting and doing, trying to do more, faster.  The kind of acceleration I mean here is the result of tending the field, the spiritual, the energetic, the mystical.  Grounded in this kind of energy, acceleration is the flow that naturally emerges as synergies occur and synchronicities appear.   The things beyond which we could have planned.  The people and events that show up in right time and right place.  As if they have been waiting for us or we have been waiting for each other.

I have been learning about these three words since I started using them a few years ago.  This is the year they are on fire for me.  They are part of what has inspired me to be in the journey of the offering of Hosting from a Deeper Place: The Art of Hosting the Subtle in Brazil at the end of February 2013.  A conversation that started years ago with my beautiful friend Narjara Thamiz and grew to include our co-hosts Gustavo Prudente and Jerry Nagel.  An offering that has seen many potential dates come and go until it finally landed in the first quarter of 2013.  An offering that has attracted friends and colleagues from Brazil, the United States and Canada.  An offering where we will lean into our not knowing, hold the space for emergence and where these three words – activate, amplify and accelerate – will be very much alive for me.

I am in wonder of how vibrant and alive life is as I learn to feel my way into it more, grow my own receptivity to what is emerging and live fully into the gifts I have to offer as this second half of my life continues to unfold in blessed and graced ways.  I am humbled and renewed every single day.

Journey to Open Heartedness

Love is the conversation we need to have.  A post from Dogma to Divine I read this morning illuminated for me what to write about today.  Love.  Not romantic love. Not love with attachment or conditions.  Love as a way to be in the world.  Love as a way to hold space – with others, for others, for ourselves, for conversations that want and need to happen.  Love as a healing energy.  Love as a pathway in the world.  Love as an illuminator.

Fear tries to obliterate love.  The inner voice of the judge tries to shut it down.  We have come to associate so much disappointment with love, we are afraid of love.  Afraid to let it wash over us, our relationships, our way of being in the world. We are afraid we will be disappointed, exposed, hurt.  Afraid we will be vulnerable in ways that allow others to take advantage of us, our good heart, our good intentions – in which case it is no longer love but something posing for love.

We are afraid to know ourselves from the field of love.  We are afraid to know others from the field of love.   Yet it is who we are at the core.

It is hard to love others when we do not love ourselves.  It is hard to let love in from others when we do not love ourselves.

Love is misunderstood.  We have come to attach so many conditions – or feel conditions attached –  to it that rediscovering what love is becomes a practice, a journey to open heartedness. If we allow it.  If we invite it.  We are not even aware of the conditions and the expectations we attach to it.  To those we love.  ”If you loved me, you would….”  Yup.  Fill in the blank.  For any one you are in relationship with.  We all have many of them.

If you loved me, I wouldn’t have to tell you what I feel, what I need from you.  If you loved me, you would just know.  Because you don’t know, you don’t love me.  Now I am hurt. Now I shut down.

If you loved me, I wouldn’t have to love myself.  But if I cannot love myself, I cannot let your love for me in.  I deem myself unworthy, undeserving of your love.  Not romantic love.  Human to human love.  Spirit to spirit love.  Soul to soul love.  Just love.

We discover love and how we relate to love through relationship with others.  Yes, romantic love counts here too.  And it is so much more than that.  Children. Parents. Siblings. Friends.  Colleagues. Acquaintances. Strangers on the street. Those who love us.  Those who challenge us.  Those who don’t even know they impact us.  Or don’t know how much.

Disappointment arises when expectations, hopes, conditions we are carrying are not met.  When we harbour this disappointment it casts shadow over the field of love. When we replay it over and over again, it grows.  Then we feel the need to armour ourselves because we have learned love only leads to disappointment.  Anger shows up.  That we would be treated so.  That someone else doesn’t care enough about us.  That people are only mean and selfish anyway.

The journey to open heartedness invites the inquiry – into hurt, pain, grief, disappointment, attachment.  It invites the release of whatever shows up during the inquiry. It invites forgiveness.  Of self.  Of others.  An opening up of space.  Expansiveness.  Generosity.  It also invites inquiry into joy, beauty, delight and love itself.  It is a pathway to peace.   A practice we don’t get perfect but we can perfect the practice of inquiry and deepening the journey to open heartedness.

Practicing love does invite us into our own vulnerability.  A vulnerability that comes from our willingness to see ourselves fully and allow others to see us.  In all of the imperfectness of who we are.  Vulnerability that invites  us to be in our strength and power.  We can be in a field of love and make different choices about different relationships. To be in some.  To not be in others.  To make conscious choices. To appreciate our choices. To make choices that invite generosity of spirit, not from a place of hurt, anger or denial – although some of the choices may start there.  We have the opportunity to shift the shape of the story at any time.  It comes with hosting self.  Growing awareness.  Growing practice.

Generosity and a willingness to love others without an expectation of performance in return for love or even having that love returned in the same way.  This is a difficult practice at first.  To let go.  To not follow a path of hurt or shame.  Just to offer love.

Love is the conversation we need to have.  Now.  Always.  With each other.  With ourselves.  As we journey deeper into open heartedness, we grow our acceptance of self.  Of others in their journey, wherever they are in their journey.  It doesn’t always require words.  It can simply radiate from the heart.  Become a way of being in the world.  The more it becomes this, the more people respond, even when they don’t know that they are, or what they are responding to.  Love is the conversation we need to have.  All of us. Every where.

Hosting Self: Practice Informs the Practice

Practice does not make perfect, thank goodness.  Practice informs the practice. If we pay attention, lean into what we are discovering and allow ourselves to be in the place of not knowing or in the space before the naming, just long enough for an awareness to arise, shift to happen, peace to arrive, clarity to emerge. Maybe just one of those things, maybe none of them, but something that signals to us that a shift has happened, is happening, within us.

This is all part of hosting self.  Like you, I don’t have it all figured out.  I’m in the thick of learning every single day.  Learning to be in my experience in any given moment – the moments I enjoy and the ones I’d rather not be in.

This is not always an easy practice, particularly in those days when we are experiencing challenge.  Hosting self  is only something we can draw on in those times when we really need it if we have been in the practice on a regular basis. In the practice on the days we don’t think we really need it. Days that are inspired, beautiful, peaceful, joyful.  And on the days that are just kind of blah.  If we are not in the practice during those days, on the days when hosting self is most needed to help reground and centre we will have no practice from which to draw on.

There are wearying days .  Even for people in regular, ongoing practice.  When I posted that sentiment on Facebook recently – that sometimes this hosting self thing is wearying before it transmutes into peacefulness and joy, someone asked me what I do to host myself.  A beautiful invitation into a little reflection and exploration.

There are a number of practices I cultivate on a regular basis to draw from on those days I most need to host myself.  In the midst of feeling challenged or feeling hooked, hosting myself usually starts with a noticing that I’m feeling “off” or hooked, acknowledging something is “rumbling” in me that I have not yet named and am not yet able to articulate with any clarity.

In the soonest moment I can – which might be immediately or in a few hours or after a few days – I become curious and invite myself into a little bit of sensing to see if I can source what’s been triggered in me.

It is important to acknowledging that whatever’s been triggered, whatever is rumbling, it doesn’t have to completely influence everything else that is happening in the moment or my day, week or month. It is simply one thread, not the only thread. If I allow myself to notice, I  may also notice that many of the other threads are light, positive, purposeful, delightful.  It is okay to absorb those threads too.  Just because one “rumble” might need some of my attention, it is not a disservice to it to still allow in joy and light.

My Shape Shifting Lion Friend – on for the Soul Journey

I’m not sure why those moments of challenge call so loudly for attention we think we need to cloak ourselves in them.  We don’t.  We can learn whatever it is we need to know without becoming lost in it.  Most of us have become so conditioned to going full on into it we have to teach ourselves to slow down and broaden our view with deliberateness.  We also need to give ourselves permission to relax a bit and to treat ourselves with compassion.  As we sense into what’s going on we can also sense into what form of hosting self is being called forth within us.  There are many possibilities. Here I offer a few I personally draw on with regularity.  You may also have some of these and likely you have many more of your own.

Physicality is a good antidote to those off moments.  Sometimes I run or do other exercises.  Aside from wanting to enjoy a certain degree of health, mostly I crave physical exercise or movement to take me out of my head and into my body, to release tension or let my body have the movement it craves.  When I start to run or exercise, my mind is still often on whatever challenge has my attention.  I need to remind myself to let go of the thoughts or to intentionally bring in thoughts and images that will make me feel better.  Usually surrendering into the moment allows images or symbols to arrive on their own that contain beauty, joy and meaning.

Meditation is a great way to host yourself.  It’s not as difficult as most of us think.  There are many approaches, no one right way and, thankfully, perfection is not required.  I meditate almost every day even if for just a few minutes and usually for fifteen to thirty minutes. It’s a great way to start and/or end a day. Often I use a guided meditation because it helps to keep me in my meditation longer – even if I am not always (or even usually) tuned into the words, I know they are getting through to my unconscious.  In the moments I lose focus I am less likely to go into full distraction mode and get up and go do something else after just a couple of minutes.

One of my practices is to devour all the positive reflections, mantras and good news messages I can, to really absorb them – especially in those moments I’m feeling off.  It is amazing what they can do to lighten my spirit when I allow it.

Gratitude and appreciation are two amazing counter acting forces to those rumbling, grumbling, or worse kinds of days. I remind myself of all the things I’m grateful for, the path I’ve journeyed, how far I’ve come.  There is an abundance of things to be grateful for and they are a good reminder of how things always work out and sometimes in surprising ways.  It is helpful to remind myself I don’t have to have the how of it all figured out in order to begin.  Time over time I discover that when I let go of the how, miracles really do happen.

Journaling is a beautiful way to reflect.  Just sitting to write for a few minutes in  stream of consciousness can shed light on whatever has been triggered, make patterns and themes visible and bringing new insights that create the space to release what has been troubling us.

Finding a friend willing to listen with curiousity and compassion, without judgment.  Just to be there.  Not even to offer advice and certainly not to commiserate with us in a way that keeps us stuck.  Sometimes in talking it out, insights arise that help us move forward or understand how to address an issue or challenge or conversation in a way that serves us and whoever or whatever may have triggered us.

Tarot cards, prayer or other spiritual practices are another way of hosting self.  Anything that helps us be more present and aware.

It is good, almost essential, to remember that what’s happening in this moment is transitory and doesn’t make me – or you –  a dismal failure, just like successes do not lead to infallibility or guru-ness, just real human beings doing the best we can every day.  Some days are better and more masterful than others, but it’s all there in the mix.  Just people on a journey with good, delightful moments and challenging moments too.

All in the flow of things. There is far more flow of things when we are in a regular ongoing practice of hosting self.  How do you host yourself?  What are your practices?  What do you come back to over and over again that helps you regain your ground or stay centered?  Where you grow your self awareness, your curiosity and your self compassion?

Hosting self is an integral aspect of being able to host others. It is the first practice in the Four Fold Practice for a reason.  It is a beautiful inquiry to be in every day and in any given moment – not by making yourself a self improvement project but by surrendering into the unfolding journey.

Seeing and Being Seen, Having Voice

St. Cloud is a small city in Minnesota known euphemistically as “White Cloud” because of its reputation as a racist town.  Some residents of this community have decided this is a reputation that needs to shift.  They are taking action in the form of Conversations that Matter.

Mayuli Bales became aware of the Art of Hosting a couple of years ago through one of the early trainings in Minnesota.  She began to dream of what might be possible in her home town and the seeds of the multi-cultural community gathering for conversation began to take shape, seeds just harvested mid-November 2012.

It was the first gathering in St. Cloud about race and culture convened by people of colour.  Mayuli pulled together a local calling team despite not being able to explain clearly what the Art of Hosting is and they got to work, supported by InCommons and the Meadowlark Institute.

Some of the most passionate discussions in the hosting team were about seeing and being seen, having voice that is acknowledged and recognized. The experience of so many people of color is that they are invisible, not seen, not heard. Heartbreaking. For them. For those of us on the hosting team too.  For me.

The dream was to Color the Cloud. The purpose for our gathering co-evolved by the hosting team the day before was:

Discovering together our community, to build the future by:

• Seeing each other
• Contributing all of our voices
• Getting skillful at being in conversations that matter to us
• Co-creating the evolving story

So much anticipation.  So much hope.  So much anxiety. Could it really happen? The three day design that emerged used the themes in the purpose as themes for each day.  Day 1 was Discovering Community: Seeing and Being Seen.  Day 2 was Building Community: Getting skillful together. Day 3 was Practicing Community: Co-creating the evolving story.  The design included the usual interweave of patterns, practices and teaches.

Drummers who opened the community conversations in St. Cloud

We were welcomed into our space by drummers – three members of a family with Aztec heritage, a father, mother and their three year old son who took up his place as a drummer.  The father shared with us, “You’ve been told in school and in your museums that Aztec’s are extinct.  But here we are, my wife, my son and me.  We are not extinct.  Neither is our culture.”  Culture must adapt to survive while cherishing those elements which make the culture distinctive.

He shared with us the story of the drum – as a grandfather, as a heartbeat, as part of community voice with its own message for each of us.  We were all invited to drum.  All of us.  Latinos, Somali’s, Oromo, African Americans, White Americans (and Canadians too) – broad categories of culture which do not do justice to the full multiplicity of culture in the room.  One world where many worlds fit.  Could fit.  Could be invited to fit.

The container was set, to be strengthened over the next few days. The invitation to see.  To see who else is in the room.  Who else cares enough about coloring the cloud to show up – for a morning, an afternoon, a meal, for three days. To be seen.  To contribute voice.  All voices.  Welcoming the languages present to be spoken aloud for all to hear.  Slowly at first but building so that by our check out circle, people were freely speaking their language, interpreted for the English speaking among us to comprehend, to see, to witness.

We became aware, as a hosting team, that these people, showing up day after day, did not need to hear our voices introducing teaches into the room.  They needed to hear each other’s voices, each other’s stories.  In ways and on a scale that had not yet happened in this community.  They needed and wanted to become skillful in practicing conversation with each other.  And to use conversation to support each other in initiatives and projects called out during the proaction café.  So we let the teaches of frameworks go and we focused on processes, ways and means of continually inviting them into conversation with each other.

The story of the new began to emerge during Open Space, Collective Storytelling, World Café, Proaction Café and smaller deep check in circles.  Surveying the small groups at any given time or in any given process, it was easy to see the diversity in each circle.  It was heartwarming.

Two of many stories to share here.

The first is of a member of our hosting team, a beautiful Somali woman dressed in the full traditional garb of her culture and often in the most brilliant of colours.  At the end of Day 1 she is part of the check out team.  Sensing the energy is low, she has a plan.  She looks down at her dress, begins to pull up the top layer of it, tying it in a knot, exposing the next layer of dress which still goes down to the floor.  Just this is so unexpected she has our full attention.  Then, she invites all of us to imagine with her that we are cats, to get down on the floor moving around on all fours, meowing.  Amidst gales of laughter, all who were able in the room, get down on all fours and move through the room with varying degrees of gracefulness and hilarity.  Be prepared to be surprised!  How many stereotypes did she smash through with this simple gesture of fun and delight?

The second story is of a self-proclaimed native son of St. Cloud, an older and retired white man.  He was asked to share his story in the collective story harvest and, to be honest, I wasn’t sure how it would unfold.  He offered his story, not only as his story, but as the story of his mother and his grandparents too.  Among the people in his group were three young Somali women.  Later in the collective harvest, one of these young women stood up and said, “We are always asked about my culture and what it’s like to live here. I have realized that we don’t stop to ask the people who have always lived here about their culture and what it’s like for them to live here.”

Later, when we reconvened in our full circle, someone pointed out to me that this man was now sitting in the middle of these Somali women.  Still later, when I thanked him for bringing his story to the group, he thanked me for the opportunity.  He told me he had arranged for these women to meet his mother and hear her story directly.  Delight all around.

These are just two small examples of how we the purpose of our gathering gained life and vibrancy.  People were beginning to see each other and to feel seen by each other, to give voice and be heard.  It is a beginning for a town that is coloring the cloud, shifting the shape of its reputation and sending out the message that the future is being co-created by people who care about where they live and about each other.

Shape Shifting Along the Path of Soul Journey

There are times, more frequently and consistently lately, thankfully, when My Self is in step with My Soul – my soul journey.  My Self has taken a long and winding road, full of pot holes, steep slopes and obstacles on the path, shifting shape in subtle and dramatic ways, to find her way to My Soul.

My Soul holds loving space.  Patiently waiting with full invitation for My Self to notice, to step in, to fall in, to embrace.  Sometimes My Soul whispers to My Self to help My Self find her way.  Sometimes she beckons loudly.  She always trusts My Self will find her way back. If not in this breath, maybe in the next.  If not in the next or the next after that, when there are no more breaths in the physical My Self, setting the non-physical free to blend back in with My Soul.  There is no time limit.  My Self manufactures urgency that My Soul does not assume, does not need, in the moment, a moment that could be a moment as we know it or a lifetime as we experience it.

When the two, which I have playfully named My Self and My Soul as I lean into what it is I am even trying to understand and discern here for myself, are in synch, there is a depth of stillness, beauty and love that envelops me in every way imaginable and emanates out in the world in palpable ways.  Synchronicity flows.  Miracles follow miracles and wonders never cease.

My Shape Shifting Lion Friend – on for the Soul Journey

I have known this soul journey through unconsciousness, awakening, pain and sorrow, joy, love – to greater and lessor degrees.  I have often thought there must be ways to get to it just from joy, that pain and suffering are symptomatic of the human condition and should be optional.  There are easier ways, most of us just don’t seem to choose them.

Earlier today, running in a beautiful Nova Scotia fall morning, through my neighbourhood, down to the Bedford Basin, along the waterfront, up to and down the main road, through a path along a little stream, back in a quiet neighbourhood and along the lake to home, I was present to my physical experience.  The air crisp and cool.  The sun filtering through the leaves of the trees – what’s left of them anyway.  My feet crunching through the fallen leaves.  Not thinking of things but holding my own self, my own experience with curiosity.

I notice this sense of transition – again, never ending, always in it transition.  I see the world around me, my actions, my work, me, changing, shifting shape all the time.  Often subtlely.  I feel things slipping off and new things budding.  It’s often quite lovely.  And I feel sorrow and joy.  Great depths of sorrow.  Great expanses of joy.  Either of these experiences can evoke tears and either are perfectly okay.  I am learning to hold them without judgment, just the noticing.  Oh, and the allowing.  Allowing them to flow when they appear – for joy or sorrow or any other number of reasons they may appear.  And, of course, it is not just tears but any range of possible expressions of emotional state, many of which are quite delightful.  Including stillness.  Including exuding love – like  a magnet, attracting people, experiences  stories and more love.   I am learning that when you travel the path of love, all things are added.

When I first moved into my house two and a half years ago, for almost two months I woke up every day feeling joy and delight.  Every single day. It was so lovely.  I understood that instead of struggle, perhaps joy could be the baseline experience that informs our journey, that we keep springing back to when we let go of whatever is getting in the way of joy.  It was quite a revelation born of the wondering and expectation that was beginning to creep into my awareness that maybe one morning soon I would wake up and not feel joyful.  I wanted to invite the level and intensity of joy into my life, every single day.

Then, financial realities began to hit.  Time began to bleed, minutes into minutes, days into days.  I could feel stress in my body and I knew it was being created not by my experience in this moment, but by my thoughts foraying into the future and the past, forgetting to reside in the beauty and okayness of Now.  My Self separated from My Soul for a little sojourn in other places.  My Soul tenderly held the space for My Self to explore.  The exploration in service of soul journey.

As I listen to Esther Hicks channeling Abraham, a conglomeration of non-physical entities, and Abraham speaks about expansion, I’m now getting it.  Abraham says, what’s the good of a banquet if they only offer what you want?  Where is the opportunity for growth and expansion in that?  If all my days had stayed only in that joyful place, would I have experienced this new depth of soul journey, where My Self is in tune, in step with My Soul more often, if some disturbance hadn’t entered my field of awareness?  If they hadn’t shown up, maybe I would have been content to stay within the boundaries of my lovely new home because I’m sure loving my solitude when I have the opportunity.  Instead, the murmurs of discontent show me what I don’t want, causing me to look for more of what I do want and then attract to me and my journey the most amazing, remarkable experiences.  I’m shape shifting yet again and how lovely is that?

It’s not struggle. It’s not even transition. It is being, experiencing, allowing.  There is no struggle if I don’t.  Lots of letting go of illusions and opening up to more and more of what I want – My Self walking with My Soul more often, inviting me to show up fully, to hold space more deeply, to carry things more lightly and allow myself to be swept along to the next shifted shape that is the new hallmark of a journey that only gets better and better.

Your Emotions are Your Guidance System

This week has taken me to some deep places in my journey yet again.  Depth invites exploration – if we want it to, of course. In a conversation a few days ago,  a good friend who is near and dear to my heart asked me how I was.  I said, “I’m discombobulated and my emotions are near the surface.”

“My emotions are near the surface.”  What an interesting turn of phrase.  What I meant is that sadness, sorrow, angst, tears were all near the surface and tears would spill easily and effortlessly with the slightest provocation – sorrow or joy.

In a later email to my friend, I dug a little deeper to discover what was stirring in my soul that caused these emotions to be so near the surface.  In that exploration, I identified and released things that had been swirling around  and in me about decisions and choices I have no idea if I will even need to make.   I began to settle into a place of not knowing and not needing to know in this moment, trusting clarity will arise in due course.  No need for decisions or choices today.

A moment of reflection

I surrendered back into peace, joy and delight.  As I awoke in this state today, I had a little realization, an aha moment.  My emotions are near the surface.  They are just different emotions than yesterday or the day before.  Which got me to wondering.  Do I even think of joy, delight, peace as emotions?  Seems I do.  But not in the same way as I think of sorrow, sadness, anger and grief as emotions.  Without being conscious of it, I’ve been making value judgments about my emotional experiences - just like I tell people we do in the coaching and teaching work I do.

Yup.  Here I am, doing it too.  Sorrow, sadness, anger, frustration, anxiety – bad.  To have those emotions near the surface is bad.  Like they need to be contained.  We don’t really know what to do with them but many of us have learned that trying to contain them, while it might work in the short term, just doesn’t work in the longer term.

How many times people apologize for their tears, one on one, in circle, in some meeting or gathering, and how many times I say, “I look forward to the time we no longer feel the need to apologize for our tears.”  I have, for the most part, stopped apologizing for mine.  So it is always delicious to discover what all is still alive in me as I explore my own emotional state.

Today, my emotions are near the surface. Instead of a tear sliding down the side of my face, a smile might break out for no reason in particular, when I’m by myself, with my son, directed at a stranger or, as it turns out, the two Mormon missionaries who just rang my doorbell.

The strange thing is, just like we don’t necessarily know what to do with the emotions we judge as bad or negative, many of us also don’t know what to do with joy, love, peace, delight.  We can be pretty good if it’s episodic.  If there is a reason – like we have to have a reason.  We’re not so good at knowing what to do with prolonged bouts of happiness, joy or delight – but what a beautiful challenge to embrace.

If we are used to chaos and negativity in our lives, it just feels different to shift into a new normal – of peacefulness.  A new pattern.  A new way of being in the world. Shifting the shape of our experience. Quite delightful to cultivate actually.  And this state of being does grow on a person.  Thankfully.

What I’ve been learning in the course of my life’s journey is that our emotions – the full range of them – offer us guidance.  I used to think they made me weak – at least the ones I judged as bad.  I use to think being vulnerable was the opportunity for someone to attack me.  Now I know differently.  There is strength and power in vulnerability when it comes from authentic open hearted space.  And it takes courage to step into vulnerability.

My emotions are my guidance system.  They tell me how close or far away I am from my centre, from my soul essence. They are a clue to what I’m thinking, whether I’m present or living in the past or future.  If I inquire into my emotional state I can find myself.  And I can change my state of well being by paying attention to my thoughts, discovering what I’m holding onto that doesn’t serve me.

I like finding myself in a place of peace and joy but it’s okay if I find myself somewhere else too.  My preference now, through the journey of life, is to find my way back to a steady state of feeling good.

So today, my emotions are close to the surface.  I wonder what beautiful mischief might ensue?

Ingredients for Hosting Team Success – An Inquiry

How is it we can take a group of people who may or may not know each other, throw them into a prep or planning day together and have them emerge out the other side as a team, ready to co-create and co-host a three or four day Art of Hosting training, to greater or lesser degrees as a cohesive, fluid team?

In the last few years, I have had powerful experiences of this happening in Atlantic Canada, in Brazil, in the United States, as I’ve invited or been invited onto hosting teams with a wide variety of backgrounds and experience, different levels of readiness to step more fully into hosting and different size teams from six to fourteen. And these days, in my experience, although individuals on the team know each other, the whole team has only met each other in person on that prep day.

Cohesive, fluid hosting teams hasn’t always been my experience.  Especially in my early days of hosting.  Having contrasting experiences offered me opportunities to notice and reflect on what worked and what didn’t.  Hosting myself, I became aware of how to, more often, invite the kind of experiences that work well.    Recently a good friend invited me into a deeper inquiry of, in my experience, what makes strong teams possible?  What are the ingredients for hosting team success?  These are not definitive by any stretch of the imagination, but they are some of the themes I’m noticing that consistently support strength and capacity in hosting teams I’ve been part of.

Some of it is in what happens in prep day.  Most of it is the quality of invitation to all of us on the team whether we are seasoned hosts or stewards, practitioners, apprentices, or logistics coordinators to show up fully.  We are all equally human, equally beautiful, equally valuable and  each of us holds a part of the whole.

There is no question the space for this invitation is held by the stewards.  It is not just a verbally issued invitation, it is one that is fully and authentically supported in all our actions and in our energetic field, in the space we create and hold for others to step into, in the responsiveness to all the voices that show up.  When, as seasoned hosts, we are able to step into our own humility and support the field from what might seem a less visible place, we open the space for others to step in more fully.

There are, of course, times that what we have to offer from our experience is what is needed – a thought, an observation, a question, a teach, a framing for what’s in the room, making something visible, stepping into our own brilliance in service of what is needed now. Knowing when to step in and offer what is needed now is also important – a part of the art.  Doing it in a way that builds on what others have offered, in the spirit of expansion and illumination, is a gift to self, a gift to others and a gift to the field in which we work.

To seed this field of invitation I want to have at least one other person on the team I know well, where mutual full trust exists, with whom I know we can handle anything that comes along.  With a minimum of the two of us (and one or two more is even better), we can hold the space for whatever wants or needs to show up in the team – and then in the gathering we are co-hosting.

Co-hosts and apprentices are wanting to know and understand their role, what they can contribute and how welcome their contribution may or may not be.  We are all wanting to know where all our learning edges are, what each of us wants to step into and how this can best be supported.  In particular, I am wanting to support people stepping up to their next level of learning, hosting or offering.  It is a thing of beauty when people publicly step into their learning edges, usually with some fear, some trepidation and loads of courage.

Prep day itself begins with its own welcome, framing and flow.  And an invitation to the full team to find the places they want to step in.  We begin open heartedly.  Infusing the space with welcome, invitation and confidence.  We move to  a check-in process. First on a  personal level.  What draws us to this work? What are we most excited about? Whatever question that personally brings us into the work and into the team.  Then we move onto what we know about who is coming, what their questions are, what they might be hoping for.

The harvest from these two rounds of check in is a co-created purpose statement to guide our planning and design process.  From there we take a first crack at design.  What is the invitation for each day? How will we invite people in, invite them to stay in, create the space for what they want to do and the opportunity for them to reflect on what they will do when they leave.  It is at this point I often notice the energetic threads weaving amongst the team.  People connecting more deeply.  Similar thoughts and ideas emerging at the same time.  Laughter in the room as synchronicities show up.  The awareness we have tapped a deeper place.

We take a look at what we’ve crafted.  Identify day hosts, hosting opportunities, coaching opportunities.  We invite hosting team members to offer where they most want to play.  We step in where we know our wisdom, knowledge and learning will most serve and we look for balance in the offerings.  We create a field of caring and intention and we prepare ourselves to welcome the larger group in the same open hearted invitation instilled with curiosity and generosity.

As a team, we stay tuned into and aware of each other in subtle and obvious ways.  We continue to invite each other’s brilliance and to support each other.  We work with the ebb and flow of individual and collective energy and know that we have each other’s backs. We ask for what we need and offer what we can. We invite each other.  We check in at the beginning of the day and we check out at the end of the day.  Openly.  Honestly.  Speaking what is in our hearts, minds and awareness.  Tuning in to what is in the space.

I don’t know if this is a recipe for hosting team success.  I know it’s been working in the places I’ve been and in the teams I have the pleasure of being in learning with.  I am certain there are other ingredients, other recipes that work equally well and will continue to be in co-learning and inquiry to continue to grow my own capacity to support hosting team success.

A question very much alive every time we step into a team, those we’ve worked with before and those we are working with for the first time is: what is the humility, generosity, open heartedness and also the brilliance that needs to be present and available in me, in each of us and collectively that supports the environment of co-learning in service of the field we are entering and committed to holding?